Tabelul caloric cu cele mai consumate alimente-Caluculeaza-ti Caloriile
Calorii ,Proteine ,Glucide ,Lipide pentru alimentele de consum
Proteinele , glucidele si lipidele al celor mai consumate alimente
Date generale despre alimentatie
Alimentatia a jucat totdeauna un rol de prim ordin in viata omului
(atat ca individ, cat si fiinta sociala). Calitatile si defectele
acesteia influenteaza in mod hotarator starea de sanatate. Stiinta
moderna a nutritiei nu face decat sa aprofundeze numeroasele fatete
ale legaturii fundamentale dintre om si aliment. Metabolismul general
al organismului -deci totalitatea reactiilor biochimice- isi are ca
drept punct de plecare alimentele ingerate.
In compozitia alimentelor intra urmatoarele grupe de substante:
proteinele , lipidele (grasimile), glucidele (hidratatii de carbon sau
zaharurile), sarurile minerale, vitaminele si apa.Energia necesara
functionarii organismului este furnizata doar de primele trei grupe;
acesteaconstituie deci factorii nutritivi energogeni. In plus, aceste
substante au si rol plastic, de refacere a tesuturilor uzate. In ceea
ce priveste mineralele si vitaminele, ele indeplinesc mai ales functia
de catalizatori ai proceselor biochimice, iar apa, dupa cum se stie,
este mediul indispensabil de desfasurare a vietii celulare.
Continutul in proteine, glucide si lipide al celor mai consumate alimente :
| ALIMENTUL (100 grame) | PROTEINE | GLUCIDE | LIPIDE | CALORII |
| paine alba | 10,4 | 54,0 | 2,0 | 282,0 |
| paste fainoase | 9,6 | 75,9 | 1,0 | 360,0 |
| biscuiti | 8,2 | 74,0 | 0,5 | 337,0 |
| banane | 1,3 | 13,4 | 0,6 | 66,0 |
| cirese | 1,1 | 18,4 | 0,2 | 52,0 |
| curmale uscate | 1,9 | 74,0 | – | 326,0 |
| mere | 0,3 | 16,9 | 0,4 | 74,0 |
| portocale | 0,8 | 10,1 | 0,2 | 46,9 |
| smochine | 4,3 | 58,0 | 1,3 | 266,9 |
| stafide | 1,5 | 71,0 | 0,6 | 307,0 |
| struguri | 2,1 | 18,4 | 1,7 | 100,0 |
| nectar de caise | 0,8 | 17,0 | – | 72,7 |
| nuci | 17,0 | 13,0 | 58,5 | 665,5 |
| alune | 17,0 | 7,2 | 62,0 | 680,0 |
| fasole boabe | 23,0 | 47,1 | 1,7 | 303,0 |
| mazare | 21,5 | 52,9 | 2,0 | 323,0 |
| ardei gras verde | 1,1 | 4,6 | 0,2 | 25,0 |
| cartofi | 2,1 | 19,1 | 0,2 | 90,0 |
| castraveti | 1,3 | 2,9 | 0,2 | 19,0 |
| ceapa uscata | 1,5 | 0,2 | 10,5 | 51,0 |
| ciuperci | 5,0 | 2,5 | 0,5 | 25,0 |
| fasole verde | 2,0 | 5,6 | 0,2 | 33,0 |
| rosii | 1,1 | 4,3 | 0,3 | 25,0 |
| salata verde | 2,0 | 3,0 | 0,3 | 22,0 |
| varza alba | 1,9 | 5,9 | 0,2 | 33,0 |
| lapte de vaca | 3,5 | 4,8 | 3,3 | 67,0 |
| iaurt | 3,5 | 3,5 | 0,3 | 32,0 |
| lapte praf | 27,0 | 40,0 | 24,2 | 500,0 |
| branza de vaci | 11,0 | 4,0 | 1,7 | 100,0 |
| branza de burduf | 28,0 | 0,5 | 28,0 | 377,0 |
| branza telemea de oaie | 17,0 | 1,0 | 20,0 | 270,0 |
| cascaval | 25,0 | 1,3 | 27,1 | 336,8 |
| carne de vaca slaba | 21,0 | – | 3,5 | 118,0 |
| carne de vaca grasa | 18,5 | – | 16,5 | 227,0 |
| carne de porc slaba | 22,4 | – | 6,3 | 143,0 |
| carne de porc grasa | 15,0 | – | 35,0 | 368,0 |
| carne de miel | 18,0 | – | 20,0 | 260,0 |
| carne de gaina | 20,0 | – | 5,0 | 128,0 |
| ficat de porc | 19,0 | 3,0 | 6,0 | 146,2 |
| parizer / crenvursti | 10,2 | – | 26,8 | 290,0 |
| pate de ficat | 15,1 | 0,9 | 25,0 | 295,0 |
| 1 ou de gaina | 7,0 | 0,3 | 6,0 | 85,5 |
| crap | 19,0 | – | 2,8 | 104,0 |
| salau | 19,4 | – | 0,9 | 88,0 |
| bomboane ciocolata | 7,0 | 56,4 | 34,0 | 575,0 |
| glucoza | – | 77,7 | – | 320,0 |
| halva | 13,9 | 47,5 | 32,5 | 555,0 |
| miere de albine | 0,5 | 84,5 | – | 335,0 |
| zahar | – | 99,9 | – | 410,0 |
| unt | 8,0 | 2,5 | 80,0 | 806,0 |
| ulei de floarea-soarelui | – | – | 99,9 | 929,0 |
| margarina | 0,5 | – | 82,0 | 766,0 |
